However you choose to ward off negative thoughts, good luck and you can do it!įor more help with negative thoughts, check out these self-motivation techniques, these tips on how to encourage yourself, and these tips on how to be honest with yourself. 5 CBT Worksheets for Challenging Negative Self-Talk and Automatic Thoughts. I wonder where that came from?” instead of basically going down the rabbit trail of all of the negative thoughts that might spiral afterwards. So you might think “I’m never going to amount to anything,” but your next thought is “That’s interesting that I had a thought about never amounting to anything. In other words, this step involves examining our automatic thoughts about the situation what we tell ourselves about what happened (i.e., our self-talk), and the meaning we attribute to the event for ourselves and others. What’s negative self-talk Negative self-talk is the inner voice that puts you down. To kill the ANTs for good and start on a journey to positivity and healing, contact us today at 89 or visit our website. This means that if you have a negative thought, you instantly think about what you’re thinking! Automatic Negative Thoughts (ANTs) can make it difficult to make decisions lower your self-esteem strain relationships and can lead to depression, anxiety, and even anger. Some people also find that mindfulness is a great way to handle negative thoughts. Negative thoughts only have 1 purpose: to destroy you. However, if we know what sort of thinking is unhelpful, we may find it easier to spot. We’ve put together a list of 25 activities that will help your students kick cognitive distortions to the curb 1. This can make it difficult to catch these thoughts in the first place. Oftentimes, these negative patterns can be anxiety-inducing for our students and ultimately land up affecting their academic performance. Its often the case that we are not even aware were thinking in an unhelpful way. All stress begins with one negative thought. Steps and strategies to help you reframe unhelpful thoughts. Show yourself the physical act of getting rid of those thoughts, and the next time you have them, they will be easier to get rid of. According to Juliann Garey, writing for the Child Mind Institute, negative thinking can increase depression and anxiety in kids with mental health disorders. Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence. Some of these ANTs may say, I’m not a good person. A lot of automatic negative thoughts focus on the self and the decisions that were made in the past. One really helpful way I’ve found of getting rid of these unwanted thoughts is writing them down on a piece of paper, and then doing something symbolic with it like crumpling it up and throwing it away or even burning it in a bonfire! Not all ANTs think they can predict the future. Many of you will have been searching for stop negative thoughts quotes, which means you’re on the right track. Hopefully these negative thinking quotes and negative mind quotes will show you how toxic it can be to keep them inside your head.
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Selective Laser Sintering (SLS) printers are all the rage in the boutique bicycle word, but that tech is priced a little beyond the scope of what we’re talking about here. For the sake of this article, I’m going to focus on the printers most commonly found in the garages of enthusiasts capable of building objects from various forms of plastic. Today, the 3D banner extends to creating 3D objects in all sorts of materials, including composite wood, ceramics, chocolate (yep), plastics, thermoplastic carbon fibre, and even space-age metals (technically less printing and more sintering). The world of 3D printing has gone through some rapid change over the past decade. If you find value in this content please support it. Like all content at Escape Collective, Threaded is wholly funded through the support of members and subscribers. You may notice a refreshing lack of ads or affiliate links. One for the tinkerers and tool nerds, this article has something for the 3D-print curious and hopefully for those who have been turning CAD models into physical items for years. Using the 3D printer hasn’t become a daily part of my life, but using things it produces certainly has.Īnd so in this edition of Threaded, I’ll share my (relatively short) journey into 3D printing, some lessons learned, and where I get the most value from it. Taking up less room on my desk than an A4 printer/scanner, my filament-plastic-fed 3D printer has provided me with genuinely useful answers to common problems and has me seeing one-off solutions to rare problems. My only limitations are space, skill, and money.Īs a result, 3D printing has been my window into the world of making things. I dream of a workshop filled with an array of machine tools to produce production-quality components in whatever shape my mind can conjure. The important spatial skills that you build from a basic understanding of shape nets can therefore develop further into other more challenging design applications.It’s no secret that being able to make things allows one to view problems differently. For more on this, see our page on polar, cylindrical and spherical coordinate systems.īeing able to understand how a three-dimensional shape is made up of two-dimensional components is not only a useful skill if you need to construct a box, but is also vitally important in any aspect of 3D design.Įngineers and designers use complex and powerful computer aided design (CAD) packages to help design everything from flat-packed furniture to the world’s largest cruise ships. This is also an approximation, but it incorporates a distorted view of the surface of the globe that allows distances to be measured accurately on a flat map. Even if there were 100 segments in the net above, it would still be an approximation.Ĭartographers eventually overcame this problem by making maps based on a cylinder, called a projection. It is therefore impossible to make a completely accurate 2D net of a 3D shape with double curvature. Looking again at your pieces of orange skin, they not only curve top to bottom, but they curve side to side as well, unlike the page, which can only curve in one direction. No matter how many segments, each one will still have a flat surface. However, there is a flaw with this approach. If you were to line them up, then they would look similar to the net of a sphere. When you have eaten the flesh, you are left with the pieces of skin. Imagine you have an orange and you cut it into segments. Understanding Statistical Distributions.Area, Surface Area and Volume Reference Sheet.Simple Transformations of 2-Dimensional Shapes. Polar, Cylindrical and Spherical Coordinates.Introduction to Cartesian Coordinate Systems.Introduction to Geometry: Points, Lines and Planes.Percentage Change | Increase and Decrease.Mental Arithmetic – Basic Mental Maths Hacks.Ordering Mathematical Operations - BODMAS.Common Mathematical Symbols and Terminology.Special Numbers and Mathematical Concepts.How Good Are Your Numeracy Skills? Numeracy Quiz. Select multiple photos from your PC via the file explorer. Click the Plus icon on Instagram, as you normally do when uploading photos.You will know what we mean in the following steps. Using iPad Pro mode works nicely in our case. Click the device icon (shortcut: Ctrl+Shift+M) to view the page in mobile/tablet mode.ĭepending on your screen size and other preference settings, you might need to switch among several modes, to find the one that best suits your screen.įor instance, since we are trying to upload multiple photos to Instagram, if you choose the iPhone mode, you might not be able to see the full window.Right click on any blank space of the page, and choose Inspect.Open a web browser, go to and log in.Here are detailed steps to upload multiple photos to Instagram as carousel from PC: Since it can simulate the mobile devices right within the webpage, meaning, if you are visiting and viewing it the mobile device mode, then the photo posting button will be shown the same as using Instagram on mobile phones. Now it's the device mode that helps us to do the trick. The Inspect tool from Google Chrome browser is designed for developers and designers to inspect elements on a web page, modify the appearance, and check how the page looks on a mobile device. UAE v0.8.29, FS-UAE v2.6.2, E-UAE v0.8.Upload Multiple Photos to Instagram from PC by Inspect Tool Various computers, consoles, and arcade systems While the ARM processor in the Acorn Archimedes is a 32-bit chip, it only had 26-bit addressing making an ARM/Archimedes emulator, such as Aemulor or others below, necessary for 26-bit compatibility, for later ARM processors have mostly dropped it. Honeywell Series‑60/Level‑68, Honeywell/Bull DPS‑8/Mģ2-bit guest systems Acorn Archimedes, A7000, RiscPC, Phoebe GE-600 series / Honeywell 6000 series Emulator X86-64 platforms (64-bit PC and compatible hardware) EmulatorĦ0-bit guest systems 60-bit CDC 6000 series and Cyber mainframe EmulatorĤ8-bit guest systems English Electric KDF9 EmulatorĬross-platform/ POSIX API: binary for OS X on PowerPCĬross-platform/ POSIX API: binaries for 32-bit Intel Linux, Raspberry Pi, OS X Lion, and OS X YosemiteĬross-platform/ POSIX API: binary for 32-bit Windows with CygwinĬross-platform/ POSIX API: binaries for Raspberry Pi4 with 32-bit Raspbian, Intel macOS Mojave through Ventura, Apple Silicon with macOS Ventura, and 64-bit Intel Linux (also runs under FreeBSD and Windows 10 with WSL)ģ6-bit guest systems DEC PDP-10 EmulatorĭEC PDP-10: PDP-6, KA10, KI10, KL10A/B, and various very old computers Each section contains a list of emulators capable of emulating the specified guest, details of the range of guest systems able to be emulated, and the required host environment and licensing.Ħ4-bit guest systems ARM aarch64 EmulatorĪlphaServer 4100, DS10, DS20, ES40, GS80, GS160, GS320ĪlphaServer 300, 800, 1000, 1200, 2000, 2100, 4000, 4100, DS10, DS20, DS25, ES40, ES45, 8200, 8400, AlphaStation 200, 250, 500, 600, DPW, XP1000, XP900, DMCC, DEC3000īare Metal installation, no host OS required.Īny x86-64 host computer, Virtual Machine equivalent or Cloud.ĪlphaServer DS10, DS20, ES40, and AlphaStation XP900, XP1000 The list is organized by guest operating system (the system being emulated), grouped by word length. 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Woma nnaked cloe Frree galoleries naked cheerleaders Power pojnt porn Eross ramazltti Our degree program covers the main information technologies of programming, database, networking, cybersecurity and web and mobile development, while stressing the applications of these technologies in a range of different areas. As part of your program, all IT students complete an internship and gain valuable real-world experience assuring that you are work-ready when you graduate. It includes a strong IT core and a specialization area with an emphasis on hands-on engagement. Our program was developed after extensive consultation with leaders in the IT industry. Help businesses and governments secure networks, data and information.Share information around the world through data communications.Help businesses work smarter and make better decisions.Design interactive web sites and mobile applications. Establish and maintain computer networks.With a bachelor’s degree in information technology, you will: The Department of Information Technology trains tomorrow’s Internet and Intranet innovators – digital problem-solvers who will lead America’s fastest growing career field. “How to Select Discovery Interfaces.” Preconference. Grogg, Michael Pearce, and Marliese Thomas. “A New Approach to the Library Game: Creating an Alternate Reality with Social Media.” Poster session. Battles, Valerie Glenn, and Lindley Shedd. “Rethinking the Library Game: Creating an Alternate Reality with Social Media.” Library Information Technology Association 2010 National Forum. “Migrating to Drupal: Open Source Library Intranets.” Preconference workshop. Battles, Catherine Baird, Nina McHale, and Rachel Vacek. “Building a Habitat for the Digital Humanities.” Library Information Technology Association 2011 National Forum. “Streamlining Data for Cross-Platform Web Delivery.” Preconference workshop. “Building a Single User Experience.” Internet Librarian 2011. “Human Factors in Library Resource Discovery Systems: A Study of Information Seeking Patterns in a Modern Academic Environment.” Library Information Technology Association 2012 National Forum. “HTML5: Power, Promise, Pitfalls.” Internet Librarian 2012. “Usable Accessibility in Library Web Design.” Library Information Technology Association 2013 National Forum. “Evolving Statewide Digital Libraries.” Coalition for Networked Information Spring 2019 Membership Meeting. Jackson III, Rivers of History: Life on the Coosa, Tallapoosa, Cahaba, and Alabama. The Transformation of Southern Politics: Social Change and Political Consequence Since 1945. “Designing and Building a Collaborative Library Intranet for All.” in Nina McHale (Ed.),ĭesigning and Developing Library Intranets. Jefferson, North Carolina: McFarland & Company, Inc., Publishers, 2014. “Beyond the Board: Alternate Reality Games in Libraries.” in Breanne Kirsch (Ed.), Tuscaloosa, Alabama: The University of Alabama Press, 2014. The Yellowhammer War: The Civil War and Reconstruction in Alabama. “Law, Labor, and the Freedmen’s Bureau in Alabama, 1865-1867.” in Kenneth Noe (Ed.), "Building a Web-Based Laboratory so Users Can Experiment with New Services."Ĭomputers in Libraries January 2008: 12-14, 44. “Racial Politics and the 1966 Alabama Gubernatorial Election.” “Designing and Building a Collaborative Intranet for All.” “Rethinking the Library Game: Creating an Alternate Reality with Social Media.” “Streamlining Data for Cross-Platform Web Delivery.” Jacksonville State University, Jacksonville, Alabama
Compatible with most video creation software such as Adobe, iMovie, Premiere, Camtasia, and Audacity.Works in English and 23 other languages.Incorporates over 30 human-sounding voices.Reads text in three ways, normal tone, joyful tone, and Serious tone.Transforms any text into speech within 5 seconds.Add inflections in the voice with the aid of an AI engine that increases the naturalness of the audio production and allows a user to choose between tones.Prompts a user to centralized invoicing and account manager. Works with a specific number of users and collaboration features. The enterprise package has custom voice generation time and transcription time. Supports up to 3 users with recorded voice editing. The Pro plan has 96 hours of voice generation and 48 hours of transcription per year. It is a single user with commercial usage rights. The basic plan has unlimited downloads with 24 hours of voice generation with access to 60 voices which sums to 10 languages. It is for a single user with 10 mins of voice generation and transcription. The free plan package offers all 120+ voices with a share link for audio/video output. Murf pricing exists in four plans: Free, Basic ($13/month), Pro ($26/month), and Enterprise ($69/ month). The free plan comes in handy in such a case. Using the tool to its full potential is a learning curve, but it is not that difficult.Įxpensive for Individuals the premium plans are ideal for businesses that regularly create voice-over content but may prove pricey for individuals. The soundtrack has a glitch as one cannot upload music under the voice waveform. Allows the user to enhance e-learning content by providing an audio element to enrich content.Supports both audio and text-based inputs.Makes studio-quality voice-overs with no training and little time coverage.Murf provides voices trained by professional voice-over artists.It runs through the system to identify multiple parameters.The interface is easy to use and super-friendly for beginners to effectively navigate.It has the capability of syncing the time of your voice-over with the visuals.The voice converters are editable, just like a word document. The text-based voice-over maker allows one to typescript and uploads voice recordings as the tool converts them into hyper-realistic AI voices.Murf integrates advanced team collaboration features, access control, pronunciation library, and SLA.Features adding pauses and changing the speed of narration and emphasis help build a more realistic and natural output.Customization of voice that suits the brand position by signing for a custom voice demo.Incorporates voice cloning as a service.The ability to sync voice-overs with images, videos and background music takes away the need to integrate into a third-party tool. Select the Edit button to bring up a smaller Axis Label windows.Īgain, click on the small spreadsheet icon. On the right side of Excel's Data Source window, you will see a table named Horizontal (Category) Axis Labels. Right-click on one of the blue bars in the Gantt chart, then click on Select Data again to bring up the Select Data Source window. Click OK again to update your Gantt chart which should now look something like this:ĥ. Add the descriptions of your tasks to the Gantt chart. Select OK and you should now be back in the Select Data Source window. To exit, click again on the small spreadsheet icon with the black arrow, which will return you to the previous window. Select your Duration data by clicking on the first duration in your project table, and drag your mouse down to the last duration so all durations are now highlighted. Staying in the Edit Series window, move down to Series value and click once more on the spreadsheet icon with a black arrow on it (called Edit Series Button). In the Edit Series window, click in the empty field under the title Series Name and then in your task table again, on the column header that reads Duration. Here is where you will add the duration data to your Gantt chart. Stay in the Select Data Source window and re-click the Add button to bring up Excel's Edit Series window. Your Gantt should now look like this:Ĥ. Add the durations of your tasks to the Gantt chart. , which will return you to the previous window called Edit Series. When finished, click on the arrow icon again Make sure you have not mistakenly highlighted the header or any extra cells. This highlights all of the start dates for your tasks and inputs them into your Gantt chart. Now simply click the first start date in your task table and drag your mouse down to the last start date. To the right of the Series values field you will see an icon with an arrow pointing up.Ĭlick on the icon and Excel will open a smaller Edit Series window. This is where you will enter your Task start dates. Staying in the Edit Series window, move down to Series value. Click and place your cursor in the empty field under the title Series name, then click on the column header that reads Start Date in your table. First, we need to name the data (Series) we will be entering. Click on the Add button to bring up Excel's Edit Series window where you will begin adding the task data to your Gantt chart. On the left side of Excel's Data Source window, you will see a table named Legend Entries (Series). Right-click the white chart space and click Select Data to bring up Excel's Select Data Source window. Then select Stacked Bar, which will insert a large blank white chart space onto your Excel worksheet (do not select 100% Stacked Bar).ģ. Add the start dates of your tasks to the Gantt chart. In the Charts section of the ribbon, drop down the Bar Chart selection menu. Within the same worksheet that your Excel table is on, click in any blank cell.įrom the Excel ribbon, select the INSERT tab. 2. Begin making your Excel Gantt by setting it up as a Stacked Bar Chart. In this tutorial, we will convert this table into an Excel Gantt chart and then into a PowerPoint Gantt chart. Make sure to include a brief description for each task, and then sort them in order, by placing the earliest start date first and the latest date last, as shown in the image below. In Excel 2013, 20, enter your data by listing the Start Date and Finish Date of each task, along with their duration (count of days required to complete that task). These will be called project tasks and they will form the basis of your Gantt chart. Download Excel Gantt chart template How to make a Gantt chart in Excel 1. List your project schedule in an Excel table.īreak down the entire project into chunks of work, or phases. In the list of footer examples above we’ve included different kinds of footers so you can have an idea of what’s out there. Each of them with its unique style and features. There are plenty of footer designs out there. A website without a footer is like a person without shoes. The footer is an essential part of any website. The reason for this is to try to make things as easier as possible for the visitors to find the information they are looking for. It improves the user experience by making it easier for visitors to find specific things on the page, such as contact information, copyright, help links, social media, or newsletter forms.įooters typically use a simple design and tend to look very similar to web pages. The website footer is used to display basic information about the company or website. On top of that, they’ll be good for the SEO of a website too! If visitors want to have a quick look at the structure or content of a website, having sitemaps is a great way to do so. Links to help centers, FAQs or support are expected to be found in the footer of a website. Anything that can help your visitors should be present in the footer. Adding a logo to the footer can be a great way to add a bit of color or to emphasize your brand’s design. Sometimes included next to the contact information, adding the address in the footer is a very common practice as well. It can be email, phone number, the good old fax, or just the address.Īddress. Having any kind of contact information is a must. when visitors want to find something about the company or author of a website, they’ll very likely scroll down to the footer. It can be done via icons or directly with text links.Ĭontact information. It’s common to add links to social networks on the footer (Facebook, Twitter, Tiktok, Instagram…). If your site has any kind of newsletter, adding the sign-up on the footer is another way to make it easier for visitors to find out about it. That’s what people will tend to look for when trying to find out about copyrighted content. if the content is copyrighted the footer is usually the best place to state this. Sometimes it’s compulsory by law to add certain legal information on how the page treats users’ data, so it’s common for companies to link it on the footer.Ĭopyright notice. For example: contact us, about us, help center, our products, etc. Anything that might be relevant to your visitors. Usually, footers contain the following elements: It also contains a contact form that can be super handy for some use cases. It’s made of 3 columns and one of them with 2 rows on it. This footer example shows a less common structure. If you use up all the cards in a pile, you can start another pile if you have a King. Every time you move a faceup card, you need to turn the face down card beneath it to show face up. These are called Foundation piles, and are described in the next section. In the image above, they are placed to the left hand side. Move any aces up into one of four spaces near the row of seven. The game space should now look like this: Then, you place an upturned card on top of the second card, then complete the row face down again. Blocking yourself in means you lose the game. It's possible to follow all the rules and still get blocked if you lack strategy and some luck. You move cards around the gamespace following a set of rules. For example, the cards will be stacked K, Q, J, 10, 9, 8, 7, 6, 5, 4, 3, 2, A with no mixed suits. These sequences are based on suits and rank. The goal of the game is to stack cards into sequences. The odds of dealing such a quick game are long, however! How To Play Klondike Solitaire Every face up card moves straight to a Foundation without ever having to move a card anywhere else. Some people refer to it as “Klondike” or “Klondike Solitaire”, although this is mostly in the US and Canada, as opposed to Europe.įun fact: the minimum number of moves to win at Klondike Solitaire is 52. The game didn't make its way across the Atlantic to the USA and Canada until 1870 where it became known as Klondike Solitaire, then just “Solitaire”. Although English, the word “patience” is of French origin and indicates that the game required a patient temperament in order to play it well. “Patience” was the earliest recorded name for Solitaire. Solitaire, in its original form, emerged in the 1700s in Northern Europe. Klondike Solitaire is a challenging card game that can be played alone. The most famous version of Klondike Solitaire is the Microsoft Windows version that came bundled with the operating system up until Windows Version 10. Over the years, “Klondike” has mostly been dropped. Klondike Solitaire may have been named after the Canadian region of the same name after the game arrived in the region from Europe during the 19th century. When someone refers to “Klondike Solitaire” or “Patience”, it is just another way of saying “Solitaire”. and Canada, Klondike is the best-known version of the Solitaire card game. “American Patience”? “Klondike”? “Solitaire”? More background information on the card game itself is published below. The above offers specific information about the video game on this page. add a new card to the tableau or turn one over +5 points.lay a card on the foundation for the first time +15 points.The above games allow you to submit your high score. The game starts with 10 tableau columns and each level has one fewer columns on the tableau. Wild West Klondike - Timed 5-level game with cartoon western cards.Glow - like Klondike, but with a time limit & the number of columns on the tableau and time limit decrease as you advance. Secret Double Klondike - every other card in the tableau is shown while every other is hidden.This is a timed 3-level game where you draw through the reserves the same number of cards as your current level. Saratoga - similar to Klondike but with tableau cards dealt face up.Santa - timed 9-level turn-1 game where you can lay any card to empty columns on the tableau & you can use the undo button an unlimited number of times.Pirate Klondike - timed 3-level pirate themed game. Pantagruel Double Klondike - timed 3-level game using 2 decks & 9 columns on the tableau.Gold Coast Klondike - easy and relaxing turn 1 game where tableau stacks only have 3 cards in them.Gargantua Double Klondike - two deck game.Klondike Solitaire - disco themed timed 3-level game where it goes from draw 1 to draw to draw 3 as you advance through the levels.You can move any card to open columns on the tableau. Kings Klondike - 2 decks with 56 cards in 10 stacks on the tableau & the remaining 48 in reserve.Freecell Klondike - This is a hybrid between the two games with a single level and a 7-minute time limit.Cup of Tea - timed 10-level draw 1 game.Classic Klondike - alternate version of the game where you can also select between draw 1 and draw 3.We also offer multiple other versions of Klondike Solitaire where you can submit your score to the high score board and see how well you rank among millions of players around the world! More Free Online Klondike Solitaire Games This game saves your high score on your local computer. => We should see your child in the office for walk-ins at 8 a.m. Note that some blistering burns => Your child should be seen at the Nationwide Children’s Hospital with a burn if there is a large area involved it is a third-degree burn it is a second-degree burn with a blister 2 inches across or larger the face, neck, both hands, both feet, or the private parts are involved the burn was caused by an electrical or chemical injury if your child cannot get comfortable 2 hours after the burn or the burn was caused by a house fire. Any of these symptoms would concern us for an infection: increased tenderness, drainage of pus, spreading redness, or an unusual odor. If an infection happens at the burn, it would typically be in 2-3 days. It is fine to use Mederma® scar-reduction gel three times a day for 6-8 weeks to decrease the chances of the area scarring. After the area looks healed at 7-10 days, it is important to use sunscreen on the area to keep the area from becoming sunburned in the coming weeks. The pain usually lasts 2 days and the burn often heals at about 10 days. Then: For first degree and smaller second-degree burns, apply over-the-counter Neosporin® ointment and cover with a Band-Aid® or non-stick pad. Do NOT open blisters! If they open on their own, that is okay. Next: Give your child a dose of Tylenol or Motrin for the pain. A shower may be needed to flush the chemical away. If a chemical burned the skin, flush the chemical off the skin immediately. Immediately put the burned body part in cold tap water or pour cold water on the area for 10 minutes. Many burned areas are a mix of different degrees. Third-degree burns are deeper burns with white or charred skin.įirst and second-degree burns can hurt a lot, but third-degree burns are so deep that the skin is not painful.Second-degree burns have reddened skin with blisters.First-degree burns have red skin with no blister.Burns are divided into three groups by how severe the injury is: A burn is a heat, chemical, or electrical injury to the skin. |
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